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Keto Chicken-Portobello Broilers Recipe


Atkins Keto Chicken-Portobello Broilers
2.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.2g

Protein

10.4g

Fat

1g

Fiber

163cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonExtra Virgin Olive Oil
  • 8oz, raw (yield after cooking, bone removed)Chicken Breast
  • 3tbsp choppedScallions or Spring Onions
  • 4largeEgg (Whole)
  • 6capPortobello Mushroom Caps
  • 0 1/4tspSalt
  • 0 1/4tspBlack Pepper
  • 0 1/4tspItalian Seasoning
  • 0 1/4cup, shreddedMozzarella Cheese (Whole Milk)

DIRECTIONS

  1. Preheat broiler.
  2. Cut chicken breast in half lengthwise, then thinly slice crosswise.  Dice the green onions.
  3. Heat oil in a large nonstick skillet over medium heat. Add the chicken and green onion and cook 3 - 4 minutes until chicken is no longer pink. Add the eggs and cook until firm.
  4. Meanwhile, place the mushroom caps, ribbed side up, on a foil-lined baking sheet. Sprinkle with salt, pepper and herbs and broil for about 7 minutes, turning once, until slightly soft and dark in color.
  5. Remove mushroom caps from oven and spoon egg mixture into them. Optional:  add freshly diced tomatoes or red bell pepper to increase your veggies for the day.  Top with cheese and broil for 1 minute until melted.
  6. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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