Keto Chicken-Portobello Broilers Recipe
2.6g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2tablespoonExtra Virgin Olive Oil
- 8oz, raw (yield after cooking, bone removed)Chicken Breast
- 3tbsp choppedScallions or Spring Onions
- 4largeEgg (Whole)
- 6capPortobello Mushroom Caps
- 0 1/4tspSalt
- 0 1/4tspBlack Pepper
- 0 1/4tspItalian Seasoning
- 0 1/4cup, shreddedMozzarella Cheese (Whole Milk)
DIRECTIONS
- Preheat broiler.
- Cut chicken breast in half lengthwise, then thinly slice crosswise. Dice the green onions.
- Heat oil in a large nonstick skillet over medium heat. Add the chicken and green onion and cook 3 - 4 minutes until chicken is no longer pink. Add the eggs and cook until firm.
- Meanwhile, place the mushroom caps, ribbed side up, on a foil-lined baking sheet. Sprinkle with salt, pepper and herbs and broil for about 7 minutes, turning once, until slightly soft and dark in color.
- Remove mushroom caps from oven and spoon egg mixture into them. Optional: add freshly diced tomatoes or red bell pepper to increase your veggies for the day. Top with cheese and broil for 1 minute until melted.
- Serve immediately.
Cooking Tip
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