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Chicken Salad Sandwich with Grapes and Walnuts Recipe


Atkins Chicken Salad Sandwich with Grapes and Walnuts
13g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

31.7g

Protein

38g

Fat

3.5g

Fiber

504.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cup, choppedEnglish Walnuts
  • 24oz, raw (yield after cooking, bone removed)Chicken Breast
  • 0 1/2cupReal Mayonnaise
  • 0 1/2cup, seedlessGrapes (Red or Green, European Type Varieties Such As Thompson Seedless)
  • 0 1/2cup, choppedRed Onions
  • 0 1/4cup choppedCelery
  • 1dashSalt
  • 1dashBlack Pepper
  • 2servingMama Lupes Low Carb Tortillas

DIRECTIONS

  1. Heat oven to 400°F. Spread walnuts in a single layer on a baking sheet and toast until fragrant and golden brown, about 5 minutes.
  2. Place chicken in a medium saucepan and cover with cold water. Bring to a simmer and poach chicken is cooked through but still tender, about 12 minutes. Remove from saucepan and cool slightly.
  3. Cut warm chicken into ½-inch chunks and place in a mixing bowl. Add mayonnaise, walnuts, grapes, onion and celery and mix well. Season with salt and pepper.
  4. Stuff chicken salad into pita pocket halves and serve, or chill until ready to eat.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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