Chicken Salad Sandwich with Grapes and Walnuts Recipe
13g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/2cup, choppedEnglish Walnuts
- 24oz, raw (yield after cooking, bone removed)Chicken Breast
- 0 1/2cupReal Mayonnaise
- 0 1/2cup, seedlessGrapes (Red or Green, European Type Varieties Such As Thompson Seedless)
- 0 1/2cup, choppedRed Onions
- 0 1/4cup choppedCelery
- 1dashSalt
- 1dashBlack Pepper
- 2servingMama Lupes Low Carb Tortillas
DIRECTIONS
- Heat oven to 400°F. Spread walnuts in a single layer on a baking sheet and toast until fragrant and golden brown, about 5 minutes.
- Place chicken in a medium saucepan and cover with cold water. Bring to a simmer and poach chicken is cooked through but still tender, about 12 minutes. Remove from saucepan and cool slightly.
- Cut warm chicken into ½-inch chunks and place in a mixing bowl. Add mayonnaise, walnuts, grapes, onion and celery and mix well. Season with salt and pepper.
- Stuff chicken salad into pita pocket halves and serve, or chill until ready to eat.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
