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Recettes

Keto Chile Roasted Macadamia Nuts Recipe

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Atkins Keto Chile Roasted Macadamia Nuts
2.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Other
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.5g

Protein

34.6g

Fat

3.8g

Fiber

327.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2cup, whole or halvesMacadamia Nuts
  • 1tspCanola Vegetable Oil
  • 1 1/2tspChili Powder
  • 1tspSalt

DIRECTIONS

Please note these are acceptable for all phases except the first two weeks of Induction due to the nuts.
  1. Heat oven to 300°F.
  2. Toss nuts with oil, spread on a sheet pan and bake 25 minutes, until golden.
  3. Transfer to a bowl; toss nuts with chili powder and salt.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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