Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Chili-Beef Kebabs Recipe


Atkins Keto Chili-Beef Kebabs
1.3g
Glucides nets Atkins™
Prep Time:30 Minutes
Style:Other
Cook Time:12 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

23.1g

Protein

19.9g

Fat

0.8g

Fiber

283.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspCanola Vegetable Oil
  • 3tspGarlic
  • 1tbspChili Powder
  • 1tspSalt
  • 0 1/8tspRed or Cayenne Pepper
  • 2lbBeef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
  • 8medium (4-1/8" long)Scallions or Spring Onions
  • 2tbspParsley

DIRECTIONS

  1. Combine oil, minced garlic, chili powder, salt and red pepper in a bowl. Add beef tossing to coat. Marinate for 1 hour.
  2. Fifteen minutes before grilling, soak bamboo skewers in water, if using, and prepare a medium heat grill.
  3. Alternately thread beef and halved green onion pieces on skewers. Grill kebabs 10 to 15 minutes, turning occasionally, until desired doneness. Sprinkle with parsley and serve.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button