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Chili Spiced Tortilla Wraps Recipe


Atkins Chili Spiced "Tortilla" Wraps
1.4g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.5g

Protein

4.3g

Fat

2.5g

Fiber

73.7kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 3 Tbsp Organic High Fiber Coconut Flour
  • 3/4 tsp Chili Powder
  • 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal
  • 1/8 tsp Salt
  • 1/2 cup Coconut Milk Unsweetened
  • 2 white Egg White
  • 1 each Egg
  • 1/2 tsp Xylitol
  • 1 1tsp Olive Oil

DIRECTIONS

  1. Combine coconut flour, chili powder, flax meal, and salt in a small bowl.  Set aside.  
  2. Whisk the egg whites, whole egg, coconut milk, and sugar substitute.  Add the flour mixture, mix to combine, then allow to sit for 5 minutes. 
  3. Preheat an electric griddle to 350°F. Lightly brush the skillet with oil. Measure ¼ cup of batter onto the griddle, spreading out into a 5-inch tortilla shape, no more than 1/4 -inch thick. Cook for at least 7 minutes on the first side, until it can be flipped with a spatula without falling apart. Flip and cook for another 3 minutes, or until cooked through and beginning to brown on the edges. Repeat, brushing with oil between batches, until 4 tortilla wraps are made.
  4. Place cooked tortillas on a paper towel with a paper towel between each.  Eat while warm, or refrigerate for up to a week in an airtight container with paper towels between. Warm in a dry skillet over medium high for 30 seconds per side before serving. Alternatively, freeze for up to 3 months. One tortilla is one serving.
No electric griddle? These can be made on the stove top. Heat a large non-stick skillet with 1 teaspoon of oil over medium-high heat. Reduce heat to medium, and using a 1/4 cup measure, pour batter into pan and spread out into a 5-inch tortilla shape.  Allow to cook for 3-5 minutes, until golden brown underneath and fully set on the top.  Flip over and cook 1-3 additional minutes.  Repeat for remaining 3 tortillas. 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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