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Keto Chinese Fish Fillets Recipe


Atkins Keto Chinese Fish Fillets
2.1g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Asian
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.3g

Protein

22.3g

Fat

2.3g

Fiber

386.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2cupChicken Broth, Bouillon or Consomme
  • 4tspThick-It-Up
  • 2medium (4-1/8" long)Scallions or Spring Onions
  • 4tspSesame Oil
  • 1 1/2tspGarlic
  • 4tspGinger
  • 2tbspSodium and Sugar Free Rice Vinegar
  • 2tbspTamari Soybean Sauce
  • 2teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 2lbChannel Catfish (Farmed)

DIRECTIONS

  1. Heat broiler. Mix broth and thickener in a small bowl; stir until thickener dissolves.
  2. Heat oil in a medium saucepan over medium heat. Mince the garlic and ginger, add them to the pan and stir-fryfor 30 seconds.  Add rice wine vinegar, soy sauce, sugar substitute and broth mixture.
  3. Bring to a boil. Cook, stirring constantly, 1 minute. Remove from heat. Brush fillets with sauce. Broil 3 minutes per side.
  4. Transfer to plates; top with remaining sauce. Garnish with green onions.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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