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Keto Chipotle-Apple Turkey Burgers Recipe


Atkins Keto Chipotle-Apple Turkey Burgers
5.9g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.4g

Protein

21.4g

Fat

1.8g

Fiber

361.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2medium (2-3/4" dia) (approx 3 per lb)Apples
  • 3tbsp choppedChipotle Peppers in Adobo Sauce
  • 1 1/4lbGround Turkey
  • 11ozTurkey Sausage
  • 0 1/2tspGarlic
  • 1tspSalt
  • 6slice (1 oz)Cheddar Cheese

DIRECTIONS

  1. Preheat a grill or use a non-stick skillet over medium-high heat.  
  2. Grate the apple and finely dice the chipotle peppers.  
  3. Combine the apple, chipotle, ground turkey, turkey sausage, garlic and salt.  Mix together until thoroughly mixed then form into 6 patties.  
  4. Grill or fry with oil until no longer pink in the center and the juices run clear; about 6 minutes per side.  Place cheese on top and allow to melt for 1-2 minutes.  Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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