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Recettes

Keto Chocolate-Cinnamon Smoothie Recipe

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Atkins Keto Chocolate-Cinnamon Smoothie
2.4g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12g

Protein

4.8g

Fat

1.9g

Fiber

103.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupCoconut Milk Unsweetened
  • 0 1/2ozChocolate Whey Protein
  • 0 1/4tspCinnamon
  • 3ice cube (3/4 fl oz)Water
  • 1tspCocoa Powder (Unsweetened)
  • 0 1/2serving 1 packetSweeteners (Splenda Packets, Sucralose)

DIRECTIONS

Combine all ingredients in a blender and blend until smooth.  This recipe can also be heated after blending (omit the ice).  Do not allow it to boil; may be heated in the microwave at 30 second intervals until warm but not hot.  Makes a terrific late night slightly sweet snack.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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