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Chocolate Ice Cream Recipe


Atkins Chocolate Ice Cream
4.2g
Glucides nets Atkins™
Prep Time:240 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.2g

Protein

24.6g

Fat

1g

Fiber

247.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2cupHeavy Cream
  • 4largeEgg Yolk
  • 10packetNo Calorie Sweetener Packets
  • 0 1/4cupCocoa Powder (Unsweetened)
  • 2tbspSugar Free Chocolate Syrup
  • 1tspVanilla Extract

DIRECTIONS


  1. Heat cream in a heavy saucepan over low heat. Whisk in egg yolks, one at a time. Cook over low heat, stirring constantly, until mixture coats the back of a spoon. Do not let boil.
  2. Remove from heat. Whisk in sugar substitute, cocoa powder, chocolate syrup, and vanilla extract.
  3. Cool to room temperature. Pour custard into an ice cream maker and freeze according to manufacturers instructions.


  4.  

Cooking Tip

Atkins Treats make great ice cream toppings, like chocolate covered almonds or a crumbled peanut butter cup (just pay attention to net carbs whenever you add ingredients).

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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