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Keto Chocolate Mint Mousse Recipe


Atkins Keto Chocolate Mint Mousse
2.2g
Glucides nets Atkins™
Prep Time:35 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.7g

Protein

22g

Fat

260.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2cupHeavy Cream
  • 3oz or 1 scoopChocolate Whey Protein
  • 0 1/4tspMint Extract

DIRECTIONS

  1. Beat cream with an electric mixer until thickened. 
  2. Add protein mix and 1/4-1/2 tsp peppermint extract; continue beating until smooth and firm. Divide into serving bowls and chill 30 minutes.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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