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Chocolate Pancakes Recipe


Atkins Chocolate Pancakes
10.3g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.2g

Protein

19g

Fat

3.9g

Fiber

280.6kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 cup Whole Grain Soy Flour
  • 2 tbsp Cocoa Powder (Unsweetened)
  • 6 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/4 tsp Salt
  • 3/4 cup Whole Milk
  • 2 large Egg (Whole)
  • 3 tablespoon Unsalted Butter Stick
  • 2 tsp Vanilla Extract

DIRECTIONS

  1. Whisk soy flour, cocoa powder, sugar substitute, baking powder and salt. Add milk, eggs, melted butter and extract; mix until smooth. Let batter rest 5 minutes.
  2. Heat a large nonstick skillet over medium heat; lightly coat with cooking spray. Use 2 tablespoons batter per pancake. Cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30-45 seconds more.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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