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Chocolate Peanut Butter Smoothie Recipe


Atkins Chocolate Peanut Butter Smoothie
7.2g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

32.4g

Protein

21.3g

Fat

5.1g

Fiber

341.5kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 cup Coconut Milk Unsweetened
  • 2 tbsp Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy
  • 1 oz Chocolate Whey Protein
  • 1 tbsp Cocoa Powder (Unsweetened)
  • 1/4 tsp Cinnamon
  • 1 packet 100% Natural Stevia Sweetener
  • 1 dash Salt

DIRECTIONS

Please note this recipe is not acceptable for the first two weeks of Induction due to the peanut butter. Add it in when you begin to add nuts to your diet.

For this recipe unsweetened coconut, almond or soy milk may be used. Combine 1/2 - 1 cup ice, milk of choice, peanut butter, protein powder, cocoa powder, cinnamon, stevia (consider adding just a small amount and testing for sweetness before adding the whole packet) and salt in a blender. Blend until smooth.

Peanut butter powder may also be used, but be aware that it does not have the same amount of fat and may need more liquid in order for this to blend properly.

Cooking Tip

Adding a small amount of salt helps to bring out the sweet flavor of the chocolate & peanut butter.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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