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Chocolate-Peanut Whip Recipe


Atkins Chocolate-Peanut Whip
4.9g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.2g

Protein

20.3g

Fat

2.8g

Fiber

223.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tbspCocoa Powder (Unsweetened)
  • 1tbspNatural Creamy Peanut Butter 1/3 Less Sodium & Sugar
  • 2teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 2tbspHeavy Cream

DIRECTIONS

  1. Using a spatula, blend together 1 Tbsp unsweetened cocoa powder, 1 Tbsp smooth peanut butter and 1 packet of sweetener.
  2. Whip 2 Tbsp heavy cream until soft peaks form.
  3. Gently fold into the peanut butter mix. This is also delicious with almond butter instead of peanut butter.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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