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Keto Chocolate Pecan Pie Bites Recipe


Atkins Keto Chocolate Pecan Pie Bites
1.8g
Glucides nets Atkins™
Prep Time:75 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.4g

Protein

6.9g

Fat

2.9g

Fiber

84cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1scoop (1 scoop= 30 g)Quest Chocolate Milkshake Protein Powder
  • 1TbspCoconut Flour
  • 0 1/8tspSalt
  • 2TbspPumpkin, canned
  • 1tbspMaple Syrup (sugar-free)
  • 1TbspCoconut Oil
  • 1tspVanilla Extract
  • 0 1/4cup, choppedPecans
  • 6tbspLily's Sugar Free Chocolate Chips
  • 11tspCoconut Oil

DIRECTIONS

  1. Whisk together the protein powder, coconut flour, and salt in a small bowl.
  2. Add the pumpkin puree, pancake syrup, coconut oil and vanilla.  Blend together with a fork until it begins to crumble then mix in the finely chopped pecans. 
  3. Divide into 9 balls, it is easiest to do this by packing into a 1 Tbsp measure.  If the mixture is too crumbly and doesn't stick together, add more pumpkin a tsp at a time.  Roll into full balls and place in an airtight container in the freezer for 30 minutes.
  4. Heat chocolate and coconut oil at 30 second intervals until melted in a microwave safe glass bowl (or heat very gently in a small bowl fit to another pan filled with 1/2-inch of water).  Stir until fully melted.  Place a piece of parchment paper onto a sheet pan, set aside.
  5. Remove the balls from the freezer and using two forks dip and roll the balls in the chocolate and place them on the sheet pan.  Once all are coated place them into the refrigerator to harden for 30 minutes.  Once hardened store the balls in the refrigerator in an air tight container for up to one week.

Cooking Tip

We love the idea of customizing this naturally keto and low carb recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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