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Chorizo, Green Chili and Tomato Frittata Recipe


Atkins Chorizo, Green Chili and Tomato Frittata
3.1g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.2g

Protein

24.1g

Fat

0.9g

Fiber

325.6kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 6 oz Pork and Beef Chorizo
  • 12 large Egg (Whole)
  • 8 oz Green Chili Peppers (Canned)
  • 2/3 cup, chopped or sliced Red Tomatoes
  • 2 oz Cheddar Cheese

DIRECTIONS

  1. Preheat broiler.
  2. In a large oven-proof skillet, sauté the chorizo, breaking it up into bite-sized pieces over medium-high heat until cooked through; about 5 minutes. Drain off excess fat and leave in the pan.  While chorizo is cooking, shred the cheese and dice the tomatoes and set both aside.
  3. Add lightly beaten eggs, green chilies, tomatoes and shredded cheese to the chorizo. Cook over medium-high heat for 4-5 minutes then place pan under the broiler for 3-4 minutes until light and slightly puffed. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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