Chorizo, Green Chili and Tomato Frittata Recipe
3.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 12largeEgg (Whole)
- 0 2/3cup, chopped or slicedRed Tomatoes
- 2ozCheddar Cheese
- 8ozGreen Chili Peppers (Canned)
- 6ozPork and Beef Chorizo
DIRECTIONS
- Preheat broiler.
- In a large oven-proof skillet, sauté the chorizo, breaking it up into bite-sized pieces over medium-high heat until cooked through; about 5 minutes. Drain off excess fat and leave in the pan. While chorizo is cooking, shred the cheese and dice the tomatoes and set both aside.
- Mix green chilies and tomatoes to evenly distribute with the chorizo. Pour in lightly beaten eggs, and top with shredded cheese. Cook over medium-high heat for 4-5 minutes then place pan under the broiler for 3-4 minutes until light and slightly puffed. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
