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Cinnamon Buns Recipe


Atkins Cinnamon Buns
4g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:35 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.7g

Protein

12.8g

Fat

1.1g

Fiber

140.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2ozDried Currants
  • 0 1/2cupUnsalted Butter Stick
  • 1 1/2tspBaking Powder (Straight Phosphate, Double Acting)
  • 1tspCinnamon
  • 6tbspSucralose Based Sweetener (Sugar Substitute)
  • 2 29/48servingSugar Free Brown Sugar Cinnamon Syrup
  • 1 1/2cupTap Water
  • 0 1/2tspSalt
  • 1tbspHeavy Cream
  • 2largeEgg Yolk
  • 0 1/2cup, choppedPecans
  • 6Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 2 cups.


  1. In a large bowl mix baking mix, baking powder, salt, water, 4 tablespoons butter, 4 tablespoons sugar substitute and 1 egg yolk until smooth. Cover lightly with plastic wrap and let rise one hour. Stretch dough out to a rectangle measuring 10x15 inches, long side facing towards you. 
  2. For filling: mix 4 tablespoons butter, 2 tablespoons sugar substitute and cinnamon. Brush mixture over dough, leaving a ½ border at the bottom. Sprinkle dough evenly with nuts and currants. Roll dough up lengthwise from the top, stretching it as you go along. Pinch dough tightly to seal roll and pat to even out shape if necessary. Cut dough roll in half, then halve each half, then cut each quarter into thirds (you will have 12 even slices). Arrange slices on a nonstick baking sheet, lightly cover with plastic wrap and let rise 45 minutes. Heat oven to 375°F. 
  3. Mix 1 egg yolk and cream. Brush dough slices with mixture. Bake 30 to 35 minutes until lightly browned. Cool buns five minutes then brush with sugar-free cinnamon syrup. Serve warm or at room temperature.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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