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Keto Cinnamon Spiced Coconut-Vanilla Protein Shake Recipe


Atkins Keto Cinnamon Spiced Coconut-Vanilla Protein Shake
2.6g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25g

Protein

4.5g

Fat

1.6g

Fiber

164.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3ice cube (3/4 fl oz)Water
  • 1cupCoconut Milk Unsweetened
  • 1oz or 1 scoopVanilla Whey Protein
  • 0 1/2tspCinnamon
  • 0 1/2tspVanilla Extract

DIRECTIONS

1. Combine all ingredients in a blender and blend until smooth. If your protein powder does not have stevia or another granulated sugar substitute consider adding up to 1 teaspoon (add .5g NC) of sucralose (add .5g NC to the total grams of NC) or xylitol (no additional g NC need to be added for xylitol or additional stevia).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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