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Keto Cobb Salad Recipe


Atkins Keto Cobb Salad
4.1g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.5g

Protein

42.1g

Fat

4.3g

Fiber

549cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspDIJON MUSTARD Whole Foods Market, Inc.
  • 0 1/2cupEXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 1largeBoiled Egg
  • 6ozBlue or Roquefort Cheese
  • 4medium (4-1/8" long)Scallions or Spring Onions
  • 5eachCHERRY TOMATOES Hingenuity, Inc.
  • 0 1/2headCos or Romaine Lettuce
  • 4tbspRED WINE VINEGAR Alanric Food Distributors, Inc.
  • 0 1/2head, largeIceberg Lettuce (Includes Crisphead Types)
  • 8medium slice (yield after cooking)BACON Smithfield Farmland Corp.
  • 1fruit without skin and seedsCalifornia Avocados
  • 16oz, boneless, cookedCHICKEN BREAST Tony Downs Foods Co

DIRECTIONS

  1. In a large bowl, mix Romaine and iceberg lettuces, diced chicken and bacon, quartered cherry tomatoes, and diced green onions.
  2. In a small bowl, whisk vinegar and mustard until combined. Slowly whisk in olive oil.
  3. Pour 3/4 of the dressing over salad and mix well. Divide salad on 4 plates.
  4. Sprinkle cheese and chopped egg over salads. Arrange avocado slices on top; drizzle with remaining dressing.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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