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Coconut Almond Cacao Fat Bombs Recipe


Atkins Coconut Almond Cacao Fat Bombs
1.2g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.7g

Protein

9.2g

Fat

2.3g

Fiber

94.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cupAlmond butter
  • 4tbspARTISANA COCONUT BUTTER
  • 2tbspShredded Coconut Unsweetened (Bob's Red Mill)
  • 2tbsp*Flax Seed Meal (ground flax)
  • 2tspCacao Nibs
  • 3 3/4gramsWhey Protein Concentrate (30g=1/3 cup)
  • 0 1/16tspSalt

DIRECTIONS

Ingredient Notes: Two teaspoons whey protein concentrate is equivalent to 3.75 grams.
  1. Warm coconut butter to spreadable consistency and dice any large cacao nibs if needed.
  2. In a medium bowl, combine all ingredients until well mixed and evenly distributed. Cool mix in refrigerator for 10 minutes, or until firm enough to roll into balls.
  3. Measure a scant tablespoon of mixture, form into a ball, and place on a plate or in an air tight container. Repeat for all the mixture to make about 10 balls. Refrigerate for at least 10 minutes before eating. Keep refrigerated and consume within 5 days. One ball is one serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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