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Coconut Curried Pumpkin Soup Recipe


Atkins Coconut Curried Pumpkin Soup
7g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:30 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.7g

Protein

14.8g

Fat

2.5g

Fiber

175.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tspCurry Powder
  • 15ozPumpkin (Without Salt, Canned)
  • 114.5 oz canChicken Broth, Bouillon or Consomme
  • 0 1/4tspBlack Pepper
  • 2tablespoonUnsalted Butter Stick
  • 0 3/414 oz canCoconut Cream
  • 0 1/2tspGarlic
  • 0 1/2tspSalt
  • 14 1/2fl ozTap Water
  • 1smallOnions

DIRECTIONS

  1. Melt butter in a large saucepan over medium heat. Dice the onion and mince the garlic. Cook white onion until softened, 5 minutes. Add garlic, curry powder, salt and pepper and cook 1 minute more. 
  2. Add broth, water and pumpkin; mix well. Reduce heat to low. Cook, stirring occasionally, for 20 minutes. Stir in coconut milk.
  3. Purée soup in blender in several batches until smooth. Return to saucepan. Reheat and serve. Complete your meal by adding diced or shredded chicken.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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