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Coconut-Lime Mousse Recipe


Atkins Coconut-Lime Mousse
4.3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.4g

Protein

27g

Fat

0.1g

Fiber

261.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2ozCream Cheese
  • 4individual packetSucralose Based Sweetener (Sugar Substitute)
  • 0 1/4cupFresh Lime Juice
  • 1teaspooncoconut extract (sugar free)
  • 1cupHeavy Cream

DIRECTIONS

 
  1. Using an electric mixer, beat together 2 oz soft cream cheese and 4 packets of granular sugar substitute (equivalent to 8 teaspoons) until smooth.
  2. Slowly add 1/4 cup lime juice, beating until creamy.
  3. Beat in 1 teaspoon coconut extract (vanilla may be used if coconut is unavailable) and 1 cup heavy cream until fluffy.
  4. Place in four bowls, sprinkle with 1 Tbsp unsweetened coconut flakes each (optional, don't forget to add in .4g NC carbs) and refrigerate until serving.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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