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Keto Coconut Macaroons Recipe


Atkins Keto Coconut Macaroons
1.2g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:12 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.8g

Protein

3.9g

Fat

0.7g

Fiber

46.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4largeEgg White
  • 0 2/3cupSucralose Based Sweetener (Sugar Substitute)
  • 0 1/2tspVanilla Extract
  • 0 1/4tspSalt
  • 2cupCoconut, shredded, unsweetened

DIRECTIONS

  1. Heat oven to 325°F. Spray two baking sheets with oil spray.
  2. With an electric mixer on medium speed, beat egg whites until medium peaks form. Gradually beat in sugar substitute, vanilla extract and salt. Turn speed up to high and continue beating until stiff (but not dry) peaks form.
  3. Using a rubber spatula, fold in coconut.
  4. Drop tablespoon-sized mounds of mixture onto prepared baking sheets. Bake 15 minutes. Cool on sheets 1 minute before carefully transferring to wire racks to cool completely.  1 serving = 1 macaroon.

Cooking Tip

Fold the ingredients into egg whites carefully so you don't lose the fluffy texture.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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