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Coconut Vanilla Energy Bites


Atkins Coconut Vanilla Energy Bites
3.2g
Glucides nets Atkins™
Prep Time:65 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.6g

Protein

12.9g

Fat

5.6g

Fiber

171cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2barAtkins Vanilla Caramel Pretzel Bar
  • 1tspVanilla Whey Protein (no sugar added)
  • 1Tbspalmond flour, super finely ground, gluten free King Arthur Flour
  • 4tsptap water FNDDS
  • 1tbspMaple Syrup (sugar-free)
  • 4 1/2tbspShredded Coconut Unsweetened (Bob's Red Mill)
  • 1tspFlax Seed Meal

DIRECTIONS

  1. In a small bowl, combine 4 tablespoons coconut shreds, almond flour, protein powder, and flax meal until evenly combined. Add in water and syrup, stirring to form a paste. Finely dice the Atkins Vanilla Caramel Pretzel Bar and fold into the mix.
  2. Use a rounded tablespoon full to form 4 even balls (about 22 grams each), refrigerate for at least an hour to allow them to solidify a bit, then roll in ½ tablespoon coconut shreds to coat. Store in an airtight container in the refrigerator for up to 5 days. Two bites are one serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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