Coconut Vanilla Energy Bites
3.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:65 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Easy
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/2barAtkins Vanilla Caramel Pretzel Bar
- 1tspVanilla Whey Protein (no sugar added)
- 1Tbspalmond flour, super finely ground, gluten free King Arthur Flour
- 4tsptap water FNDDS
- 1tbspMaple Syrup (sugar-free)
- 4 1/2tbspShredded Coconut Unsweetened (Bob's Red Mill)
- 1tspFlax Seed Meal
DIRECTIONS
- In a small bowl, combine 4 tablespoons coconut shreds, almond flour, protein powder, and flax meal until evenly combined. Add in water and syrup, stirring to form a paste. Finely dice the Atkins Vanilla Caramel Pretzel Bar and fold into the mix.
- Use a rounded tablespoon full to form 4 even balls (about 22 grams each), refrigerate for at least an hour to allow them to solidify a bit, then roll in ½ tablespoon coconut shreds to coat. Store in an airtight container in the refrigerator for up to 5 days. Two bites are one serving.
