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Coconut Vanilla Protein Shake Waffles


Atkins Coconut Vanilla Protein Shake Waffles
5.6g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.4g

Protein

34.7g

Fat

7.4g

Fiber

389.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/3cupCoconut Flour
  • 0 1/2tspXanthan Gum
  • 0 1/2tspSalt
  • 0 1/2tspBaking powder
  • 4TbspCoconut Oil
  • 2eachEgg
  • 1cupAtkins Creamy Vanilla Shake
  • 1tbspErythritol
  • 0 1/2cupCoconut, shredded, unsweetened

DIRECTIONS

  1. In a large bowl, whisk together the coconut flour, xanthan gum, salt, and baking soda.
  2. Melt the coconut oil and set aside to cool. In a medium bowl, whisk together the eggs, shake, coconut oil and erythritol.
  3. Add the shake mix to the dry ingredients and whisk until smooth. Fold in the coconut shreds.
  4. Heat a waffle maker on the lowest heat possible. Use a large soup spoon to scoop two spoonful’s into each of four waffle sections. Close the waffle maker and cook for at least 10 minutes or until you no longer see steam coming from the waffle maker, the waffles are golden on the outside and have crispy edges.
  5. Remove from waffle maker and let cool for 2 minutes before serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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