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Keto Coconut-Vanilla Shake Recipe


Atkins Keto Coconut-Vanilla Shake
0.9g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.9g

Protein

1.7g

Fat

0.4g

Fiber

73.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2cupCoconut Milk Beverage, plain, unsweetened
  • 2scoopVanilla Whey Protein
  • 0 1/2tspVanilla Extract

DIRECTIONS

Place coconut milk, protein powder, vanilla and 2 cups of ice cubes in a blender and pulse until smooth and creamy.  Optional:  add 1/4 tsp coconut extract for additional flavor.  MCT oil also adds some extra creaminess to this shake without any additional NC - try adding 1 tabelspoon before blending.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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