Confetti Meatloaf Recipe
4.8g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:70 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:American
Cook Time:70 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1 1/2lbGround Beef (80% Lean / 20% Fat)
- 1cupDiced Tomatoes
- 1cupMung Beans (Mature Seeds, Sprouted)
- 1largeEgg (Whole)
- 1mediumCarrots
- 2tbspWorcestershire Sauce
- 1 1/2tspSalt
- 4tbspUnsweetened Ketchup
- 0 3/4tspBlack Pepper
-
3Atkins Low Carb Wheat Bread
DIRECTIONS
Use the Atkins recipe to make Atkins Low Carb Wheat Bread, you will need 3 slices - toasted.- Heat oven to 375°F. Place toast in a food processor to make fine crumbs; transfer to a large bowl. Add ground meat, tomatoes, beans, egg, diced carrot, Worcestershire sauce, salt and pepper; mix gently until just blended.
- Spoon into 5- by 9-inch loaf pan, pressing firmly. Spread ketchup over top. Bake 60 to 70 minutes, until cooked through.
- Transfer to a platter, discarding any fat left in pan. Let stand at least 10 minutes before slicing.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
