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Cool as a Cucumber Soup Recipe


Atkins Cool as a Cucumber Soup
7.1g
Glucides nets Atkins™
Prep Time:60 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.6g

Protein

2g

Fat

0.9g

Fiber

70.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4medium (4-1/8" long)Scallions or Spring Onions
  • 1cucumber (8-1/4")Cucumber (with Peel)
  • 0 1/2tsp, leavesTarragon
  • 0 1/2tspGarlic
  • 114.5 oz canChicken Broth, Bouillon or Consomme
  • 0 1/2tbspFresh Lemon Juice
  • 1cupButtermilk (Reduced Fat, Cultured)
  • 0 1/4cupParsley

DIRECTIONS

  1. In a blender, combine all coasely chopped ingredients except parsley. Purée until smooth. Add salt and pepper to taste.
  2. Chill 1 hour. Garnish with parsley before serving.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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