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Coq au Vin Recipe


Atkins Coq au Vin
5.6g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:French
Cook Time:60 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

46.2g

Protein

22.3g

Fat

1.8g

Fiber

456.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 24ozChicken Breast Filet, with skin
  • 214.5 oz canChicken Broth, Bouillon or Consomme
  • 1mediumCarrots
  • 4oz, raw (yield after cooking)Bacon
  • 24ozChicken Thigh, boneless, with skin
  • 16fl ozRed Table Wine
  • 3tspThyme
  • 1tbspParsley
  • 1eachBay leaves, dried
  • 1medium (2-1/2" dia)Onions
  • 2tbspCanola Vegetable Oil
  • 8ozMushroom Pieces and Stems
  • 1stalk, medium (7-1/2" - 8" long)Celery
  • 2eachGarlic, clove
  • 0 1/4Atkins Soy-Free Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe. You will need 1/4 cup.

  1. Season chicken with salt and pepper. Spread 1/4 cup baking mix in a baking dish. Lightly coat chicken pieces, tapping to remove any excess.
  2. In a large stock pot (or Dutch oven) over medium heat, cook bacon until crisp. Remove bacon, crumble and set aside. Add oil to remaining bacon fat in pot. Over medium-high heat, brown chicken pieces in batches to a rich golden color. Dice onion, carrot and celery. Remove chicken from pot, and add the onion, carrot and celery and sauté over medium heat for about 8 minutes, or until softened.
  3. Add minced garlic and cook an additional 30 seconds, until aroma is released. Pour in wine and increase heat to high. Boil wine until reduced to 1 cup, about 5 minutes. Return chicken and accumulated juices to pot. Pour in chicken broth and add mushrooms, bay leaf, thyme and parsley.
  4. Reduce heat to low, cover partially and simmer 45 minutes, until chicken is cooked through and sauce has thickened. Remove bay leaf and serve with crumbled bacon.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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