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Cranberry Ginger Sparkler Mocktail


Atkins Cranberry Ginger Sparkler Mocktail
3.4g
Glucides nets Atkins™
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.1g

Protein

0g

Fat

0.9g

Fiber

17kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 12 oz Water, tap
  • 3/4 cup Cranberries, fresh
  • 12 grams Ginger Root
  • 6 pkt Splenda
  • 16 oz Water, sparking

DIRECTIONS

  1. In a small sauce pan, combine 1 ½ cups tap water, cranberries and thinly sliced ginger (about 2 tablespoons). Bring to a boil over high heat, reduce heat and simmer for 10 minutes.
  2. Remove from heat, and use the back of a spoon to smash the cranberries against the side of the pot. Stir and allow to cool for 10 minutes. Strain the cranberry mixture through a fine mesh sieve, and gently press on the cranberry pulp to get as much juice as you can (you should get about 1 cup). Discard the solids.  Place the warm juice mixture in a glass jar and add the sucralose, stirring to dissolve. Cover and refrigerate until completely cooled, at least 1 hour.
  3. To make each drink, combine ¼ cup of the cranberry mixture with ½ cup sparkling water. Garnish with whole cranberries.
Note: Because the cranberry and ginger solids are not consumed, the final product will have fewer total carbs and less fiber. The Net Carbs, however, are accurate.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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