Keto Cranberry Parfait Recipe
1.6g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:180 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1cup, wholeCranberries
- 8ozSugar Free French Vanilla Syrup
- 0 1/4cupVanilla Whey Protein (no sugar added)
- 3cupTap Water
- 2 1/2envelopeGelatin, unsweetened
- 4individual packetSucralose Based Sweetener (Sugar Substitute)
DIRECTIONS
- In a blender, combine cranberries, vanilla syrup and shake mix. Purée until smooth.
- In a mixing bowl, pour 1 cup cold water; sprinkle gelatin into water and let stand 1 minute.
- Combine remaining 2 cups water with sugar substitute and bring to a boil (either in a microwave or on the stovetop). Add hot water mixture to gelatin mixture; stir until gelatin dissolves.
- Add berry mixture and stir until smooth. Pour into eight custard cups. Chill at least 3 hours to set.
Cooking Tip
We love the idea of customizing this recipe to make it your own! Consider adding some unsweetened coconut or nuts. If you do add ingredients, just be sure to keep an eye on net carbs.
