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Keto Cranberry Parfait Recipe


Atkins Keto Cranberry Parfait
1.6g
Glucides nets Atkins™
Prep Time:180 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.2g

Protein

0g

Fat

0.7g

Fiber

41.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cup, wholeCranberries
  • 8ozSugar Free French Vanilla Syrup
  • 0 1/4cupVanilla Whey Protein (no sugar added)
  • 3cupTap Water
  • 2 1/2envelopeGelatin, unsweetened
  • 4individual packetSucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. In a blender, combine cranberries, vanilla syrup and shake mix. Purée until smooth.
  2. In a mixing bowl, pour 1 cup cold water; sprinkle gelatin into water and let stand 1 minute.
  3. Combine remaining 2 cups water with sugar substitute and bring to a boil (either in a microwave or on the stovetop). Add hot water mixture to gelatin mixture; stir until gelatin dissolves.
  4. Add berry mixture and stir until smooth. Pour into eight custard cups. Chill at least 3 hours to set.

Cooking Tip

We love the idea of customizing this recipe to make it your own! Consider adding some unsweetened coconut or nuts.  If you do add ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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