Skip To Main Content

COVID-19 Updates and Resources. Learn More

Creamed Turnips Recipe


Atkins Creamed Turnips
8.5g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.8g

Protein

7.2g

Fat

3.1g

Fiber

112.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonUnsalted Butter Stick
  • 1 1/2lbTurnips
  • 0 1/2tspSalt
  • 2teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 3tbspHeavy Cream
  • 0 1/4tspBlack Pepper

DIRECTIONS

  1. Melt butter in a large skillet.  Slice the turnips and place them in the skillet.  Add 1/3 cup water, sprinkle turnips with sugar substitute and salt then cover with a lid and cook over medium heat 15 minutes, until tender.
  2. Uncover skillet and continue cooking until all the water is evaporated. Stir in cream; cook until cream thickens slightly and turnips are evenly coated, about 3 minutes. Add pepper just before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button