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Keto Creamy Chicken and Vegetable Stew Recipe


Atkins Keto Creamy Chicken and Vegetable Stew
6.3g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

54.9g

Protein

29g

Fat

3.3g

Fiber

520.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 40oz, boneless, cooked (yield after skin removed)Roasted Broiled or Baked Chicken (Skin Not Eaten)
  • 0 2/3cup, fluid (yields 2 cups whipped)Whipping Cream
  • 3tablespoonUnsalted Butter Stick
  • 0 3/4cup, choppedSweet Red Peppers
  • 0 1/2cup, choppedOnions
  • 214.5 oz canChicken Broth, Bouillon or Consomme
  • 0 29/48eachBay Leaf
  • 8ozMushroom Pieces and Stems
  • 17ozAsparagus
  • 1cupGreen Snap Beans
  • 3tspThyme

DIRECTIONS

If your super market carries them, try this stew with a freshly smoked rotisserie chicken for added flavor.  This recipe makes six 1 1/2 cup servings   
 
  1. Remove chicken meat from the bones and skin.  Cut or tear into bite sized pieces and place into a bowl and set aside.   
  2. Place cream in a small saucepan and cook over medium heat until thick and reduced by half, 5 to 7 minutes.     While cream reduces, melt butter in a medium saucepan over high heat. Sauté bell pepper and onion until softened, about 3 minutes. Add broth and bay leaf and bring to a boil, cooking until reduced by half, about 10 minutes. 
  3. Add mushrooms, chopped asparagus and trimmed and cut green beans to the broth and cook until tender, about 7 minutes.  Add reserved chicken and simmer on low until heated through, about 3 minutes. 
  4. Turn off heat and stir in reduced cream and thyme. Season to taste with salt and pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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