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Creamy Spinach and Parmesan Puff Recipe


Atkins Creamy Spinach and Parmesan Puff
2.2g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.2g

Protein

16.4g

Fat

1.3g

Fiber

193.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2largeEgg (Whole)
  • 1cupHeavy Cream
  • 0 1/4tspNutmeg (Ground)
  • 1lbSpinach
  • 4ozParmesan Cheese (Shredded)

DIRECTIONS

Use either fresh or frozen chopped spinach for this recipe.  For the frozen:  thaw first and squeeze out any excess moisture.  For fresh:  chop it and then place into a microwave safe bowl.  Heat for 1 minute intervals until it is cooked, drain and cool to room temperature.

 
  1. Prepare a 1-quart souffle dish with a small amount of oil.
  2. In a small bowl, whisk together the eggs, cream and nutmeg.  Add the spinach and cheese (leaving 1/4 cup cheese for the top) mixing to combine.
  3. Pour into the prepared dish, top with reserved cheese and bake at 350°F for 30 minutes until puffed and golden on top.  Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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