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Creamy Spinach Soup Recipe


Atkins Creamy Spinach Soup
4.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.3g

Protein

26.3g

Fat

2.8g

Fiber

292.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonUnsalted Butter Stick
  • 1smallOnions
  • 1tspMinced Garlic
  • 210 oz packageFrozen Chopped Spinach
  • 314.5 oz canChicken Broth, Bouillon or Consomme
  • 2cupHeavy Cream
  • 0 1/2tspNutmeg (Ground)

DIRECTIONS

  1. In a large stockpot, melt butter over medium heat. Add diced white onion and sauté until softened, about 4 minutes. Add minced garlic and sauté until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes, to allow flavors to blend.
  2. Purée soup using an immersion blender, or if using a regular blender puree in small batches with the lid slightly vented so the steam can escape and return to pot. Add cream and cook on low until heated through. Finish with nutmeg and season to taste with salt and pepper.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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