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Crunchy Tropical Berry and Almond Breakfast Parfait Recipe


Atkins Crunchy Tropical Berry and Almond Breakfast Parfait
10.8g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.8g

Protein

28.8g

Fat

7.2g

Fiber

341.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cupHeavy Cream
  • 1 1/2teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 0 1/4tspCoconut Extract
  • 0 1/2cup2% Plain Greek Yogurt
  • 1cupRed Raspberries
  • 1cupBlueberries
  • 0 1/2cupDried Coconut
  • 4Keto Sweet and Salty Almonds

DIRECTIONS

Use the Atkins recipe to make Sweet and Salty Almonds for this recipe, you will need 1/2 cup.
 
  1. Combine cream, 1/2 teaspoon sugar substitute, and coconut (or vanilla) extract in a medium bowl; whip with an electric mixer on medium speed until stiff peaks form.  Fold in the yogurt.  
  2. Puree raspberries and remaining sugar substitute in a blender until smooth.  
  3. Using 4 parfait glasses, alternate layers of whipped cream, raspberry puree, blueberries, nuts, and coconut, making two layers of each.  Serve right away.

Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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