Cucumber, Onion and Tomato Salad with Creamy Feta Dressing Recipe
7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1eachCucumber, medium
- 0 1/4mediumRed Onions
- 1large whole (3" dia)Red Tomatoes
- 2ozPitted Kalamata Olives
- 0 1/4cup, crumbledFeta Cheese
- 4tbspPeppermint (Mint)
- 6tablespoonExtra Virgin Olive Oil
- 2tbspWhite Wine Vinegar
- 1teaspoonSucralose Based Sweetener (Sugar Substitute)
DIRECTIONS
- Evenly dice the cucumbers, onions and tomatoes. Slice the olives and combine them with the vegetables in a large bowl. Set aside.
- Combine the feta cheese, julienned mint, olive oil, vinegar and sugar substitute in a blender and blend until thoroughly combined. If the dressing is too thick add a little water till desired consistency. Season dressing with salt and freshly ground black pepper.
- Arrange salad on 4 serving plates and pour dressing on top. Serve immediately
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
