Cucumber, Tomato and Green Onion Salad Recipe
7.5g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:45 Minutes
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2cucumber (8-1/4")Cucumber (with Peel)
- 3tbspRed Wine Vinegar
- 1tbspSucralose Based Sweetener (Sugar Substitute)
- 0 1/2tspSalt
- 4medium (4-1/8" long)Scallions or Spring Onions
- 2medium whole (2-3/5" dia)Red Tomatoes
- 4tbspPeppermint (Mint)
- 2tablespoonExtra Virgin Olive Oil
DIRECTIONS
- In a large bowl combine diced cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.
- Add diced tomatoes, chopped green onions, julienned mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
