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Double Berry Ice Pops Recipe


Atkins Double Berry Ice Pops
4.9g
Glucides nets Atkins™
Prep Time:180 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.2g

Protein

0.3g

Fat

1.4g

Fiber

33.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2cup, unthawedBlueberries (Unsweetened, Frozen)
  • 0 3/4cupTap Water
  • 4servingSugar Free Strawberry Syrup
  • 1tspOrange Zest

DIRECTIONS

  1. Process blueberries, water, syrup and zest in a blender until smooth.
  2. Pour into plastic ice pop molds and freeze until solid, about 3 hours.
NOTE: 4 servings of syrup is equivillent to 1/2 cup.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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