Keto Double-Chocolate Express Smoothie Recipe
5.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/2cupTap Water
- 3tbspHalf and Half Cream
- 1 1/2oz or 1 scoopChocolate Whey Protein
- 1tbspCocoa Powder (Unsweetened)
- 0 3/4tsp, roundedCoffee (Instant Powder, Decaffeinated)
DIRECTIONS
- Combine the water, half-and-half, protein powder, cocoa and espresso powders in a blender; blend until smooth. With the machine running, add 3-4 ice cubes, one at a time, and blend until smooth.
- Pour into a tall glass, and garnish with a dusting of cocoa powder or drizzle with sugar-free chocolate syrup, if desired. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
