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Double Chocolate Protein Pancakes Recipe


Atkins Double Chocolate Protein Pancakes
7.2g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.2g

Protein

35.8g

Fat

3.8g

Fiber

467.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspLily's Sugar Free Chocolate Chips
  • 0 1/8tspSALT Morton Salt, Inc.
  • 1 1/3TbspCOCONUT OIL Ventura Foods, L.L.C.
  • 0 1/4tspBAKING POWDER Hulman & Company
  • 0 1/2tspCinnamon, ground
  • 2eachEGG Just, Inc.
  • 0 1/2cupRicotta Cheese, whole milk
  • 1scoop (1 scoop= 30 g)Quest Chocolate Milkshake Protein Powder

DIRECTIONS

  1. Whisk together the ricotta cheese and eggs.  
  2. Add the protein powder, baking powder, cinnamon and salt.  Blend until uniform.
  3. Heat 1 tsp oil in a non-stick pan over medium heat.  Once the pan is hot add 1/4 of the batter (about 1/4 cup) and quickly smooth it out into a 6-inch round shape with the back of a spoon.  Sprinkle 1/4 of the chocolate chips (1/2 tablespoon) over the surface.  Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side.  Repeat for remaining batter to make 3 additional pancakes.
These are delicious served with fresh berries, no syrup is needed as these pancakes are sweet on their own.  Each serving is two 6-inch pancakes.  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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