Double Chocolate Protein Pancakes Recipe
7.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 2
Difficulty:Moderate
Style:American
Cook Time:15 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2tbspLily's Sugar Free Chocolate Chips
- 0 1/8tspSALT Morton Salt, Inc.
- 1 1/3TbspCOCONUT OIL Ventura Foods, L.L.C.
- 0 1/4tspBAKING POWDER Hulman & Company
- 0 1/2tspCinnamon, ground
- 2eachEGG Just, Inc.
- 0 1/2cupRicotta Cheese, whole milk
- 1scoop (1 scoop= 30 g)Quest Chocolate Milkshake Protein Powder
DIRECTIONS
- Whisk together the ricotta cheese and eggs.
- Add the protein powder, baking powder, cinnamon and salt. Blend until uniform.
- Heat 1 tsp oil in a non-stick pan over medium heat. Once the pan is hot add 1/4 of the batter (about 1/4 cup) and quickly smooth it out into a 6-inch round shape with the back of a spoon. Sprinkle 1/4 of the chocolate chips (1/2 tablespoon) over the surface. Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side. Repeat for remaining batter to make 3 additional pancakes.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
