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Keto Dubliner Cheese Tart Recipe


Atkins Keto Dubliner Cheese Tart
2.9g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Other
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.9g

Protein

26g

Fat

0.6g

Fiber

303.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonUnsalted Butter Stick
  • 1tspWhole Grain Soy Flour
  • 0 1/4cup, choppedScallions or Spring Onions
  • 1cloveGarlic
  • 3ozCanadian-Style Bacon (Cured)
  • 8whole eachMushroom Pieces and Stems
  • 0 1/2tsp, leavesBasil (Dried)
  • 0 1/2tsp, leavesThyme (Dried)
  • 0 1/4tsp, leavesOregano
  • 0 1/4tspSage (Ground)
  • 0 1/8tspRosemary (Dried)
  • 3largeEgg (Whole)
  • 0 3/4cupHeavy Cream
  • 1tsp or 1 packetYellow Mustard
  • 1 1/2cup, shreddedCheddar Cheese
  • 0 1/2plum tomatoRed Tomatoes

DIRECTIONS

  1. Heat oven to 350F.  Butter bottom, sides and rim of a 9-inch quiche pan, tart pan or pie plate.
  2. Using a strainer, lightly sift soy powder over bottom, sides and rim of pan; set aside.
  3. In a 10-inch skillet, melt butter over medium heat.  Add diced scallions and minced garlic; cook, stirring occasionally, until scallions begin to soften, about 1 minute.
  4. Add diced bacon, and cook stirring occasionally, just until bacon begins to brown, about 3 minutes. Add sliced mushrooms, basil, thyme, sage, oregano and rosemary; cook, stirring occasionally, until mushrooms are softened, 5 to 7 minutes. Set aside.
  5. In a medium bowl, whisk eggs, heavy cream and mustard together until thoroughly blended.  Evenly spoon mushroom mixture on bottom of prepared pan.
  6. Evenly sprinkle cheese over mushroom mixture.  Evenly pour egg mixture over top. Arrange tomato slices over tart.
  7. Bake until tart is slightly puffed and golden brown and a knife inserted near center comes out clean, 25 to 30 minutes.  Serve warm or at room temperature, garnished with thyme sprigs, if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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