Dutch Baby Baked Pancake Recipe
8.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:15 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 3tablespoonUnsalted Butter Stick
- 0 1/2tspCinnamon
- 0 1/4cupWhole Grain Soy Flour
- 0 1/4tspSalt
- 0 1/2cupHeavy Cream
- 3largeEgg (Whole)
- 5tbspSucralose Based Sweetener (Sugar Substitute)
- 0 1/2cup100% Stone Ground Whole Wheat Pastry Flour
- 2medium (2-3/4" dia) (approx 3 per lb)Apples
DIRECTIONS
- Heat oven to 425°F. Place 2 tablespoons of the butter in a 12-inch nonstick ovenproof skillet; set aside.
- Whisk eggs, pastry flour, soy flour, salt, cream, 3 tablespoons of the sugar substitute and ¼ cup water together until smooth. Place skillet in oven until butter melts. Pour batter into skillet. Bake 15 minutes.
- While pancake is baking, melt remaining tablespoon of butter in a medium skillet over medium heat. Add remaining 2 tablespoons sugar substitute, cinnamon and ¼ cup water. Bring to a boil; add apples. Cook 15 minutes over a low heat, stirring occasionally, until apples are tender and most of the liquid has evaporated.
- After removing pancake from the oven, spoon apples into the center. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
