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Easy Keto Buffalo Chili Recipe


Atkins Easy Keto Buffalo Chili
6.2g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.8g

Protein

17.7g

Fat

3.8g

Fiber

323.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 454gramsGround bison (buffalo)
  • 0 13/24cup, choppedRed Onions
  • 1 1/2cup choppedCelery
  • 4ozGreen Chili Peppers (Canned)
  • 1 3/4cupRed Pack Whole Peeled Plum Tomatoes
  • 2tspChili Powder
  • 1tspCumin seed, ground
  • 1cup (8 fl oz)Water

DIRECTIONS

  1. Preheat a skillet over medium high heat.  Add ground buffalo and diced onion.  While cooking break up the buffalo into bite sized pieces and season with salt and freshly ground black pepper.  Cook until meat is browned and onions are softened.  
  2. Remove the meat and onions from the pan.  Using the same pan add the celery, green chilis, tomatoes (14 oz can; blend in a bender to break up into smaller chunks if desired), chili powder and cumin.  Cook until the tomatoes cook down to a thick paste; about 5 minutes then add the water and the meat mixture.  Cook for 10 minutes until reduced.  Serve immediately.  For a hearty meal serve over Shiritaki noodles and top with shredded cheese and chopped onions if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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