Skip To Main Content

COVID-19 Updates and Resources. Learn More

Easy Low Carb Mushroom Stuffing Recipe


Atkins Easy Low Carb Mushroom Stuffing
8g
Glucides nets Atkins™
Prep Time:40 Minutes
Style:American
Cook Time:60 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.8g

Protein

10.6g

Fat

8.3g

Fiber

179.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3tbspButter, unsalted
  • 4TbspShallots, raw, chopped
  • 20gram(s)Garlic, raw ( 1 clove= 3g; 1 teaspoon= 5g)
  • 13cupButton Mushroom, raw, sliced
  • 1tspSalt
  • 0 1/4tspBlack Pepper, ground
  • 4ozWine, dry white dessert
  • 9slice(s)Oroweat Superior Keto Bread
  • 4TbspParsley, fresh, chopped
  • 2tspThyme, fresh
  • 1cup (8 fl oz)Chicken Broth or Bouillon
  • 0 1/2cupHeavy Cream, liquid
  • 1eachEgg

DIRECTIONS

  1. Heat oven to 350°F. Butter an 11x7-inch baking dish.
  2. Melt butter in a large skillet over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add chopped or sliced mushrooms, salt and pepper; cook until mushrooms release moisture and the moisture evaporates, about 8 minutes.
  3. Stir in dessert wine; cook until liquid evaporates, about 6 minutes. Remove from heat. Place mushroom mixture in a large mixing bowl. Add cubed bread, parsley and thyme; toss gently.
  4. In a separate bowl, whisk together broth, cream and egg; pour over mushroom mixture and toss to coat. Transfer mixture to the prepared baking dish. Bake until golden and set, about 45 minutes.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button