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Keto Egg Drop Soup Recipe


Atkins Keto Egg Drop Soup
1.5g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Asian
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.7g

Protein

4.3g

Fat

0.2g

Fiber

79.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 214.5 oz canChicken Broth, Bouillon or Consomme
  • 2largeEgg (Whole)
  • 2medium (4-1/8" long)Scallions or Spring Onions
  • 0 1/2tspTOASTED SESAME OIL The Hain Celestial Group, Inc.
  • 1tspGINGER Fuji Food Products Inc.

DIRECTIONS

  1. In a medium saucepan over high heat, bring broth and minced ginger to a boil. Turn heat down to a simmer and slowly pour in egg to form yellow threads.
  2. Turn heat off and add diced green onions, sesame oil and soy sauce to taste. Serve immediately.

Cooking Tip

Skip the carry-out and pair this naturally keto and low carb homemade egg drop soup with our Asian Veggie and Pork Bowl recipe.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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