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Eggplant with Coconut-Ginger Sauce Recipe


Atkins Eggplant with Coconut-Ginger Sauce
4.5g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Asian
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.8g

Protein

14.9g

Fat

4.2g

Fiber

170.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3tbspCanola Vegetable Oil
  • 16ozEggplant
  • 3medium (4-1/8" long)Scallions or Spring Onions
  • 0 1/2pepperJalapeno Peppers
  • 1tspGinger
  • 0 1/2tspGarlic
  • 0 1/2cupCoconut Milk (canned)
  • 0 1/16cupCilantro (Coriander)

DIRECTIONS

  1. Heat 2 tablespoons oil in large nonstick skillet over medium heat. Add eggplant cubes and cook 7 to 8 minutes, until golden; transfer to a bowl.
  2. Dice the onions and jalapeno then mince the ginger and garlic.  Set each aside. 
  3. Heat remaining tablespoon oil and cook onions 3 minutes, until softened. Add ginger, jalapeno pepper, and garlic; cook 2 minutes more.
  4. Return eggplant to skillet; pour in coconut milk. Mix well, cover, reduce heat to medium-low and cook 15 minutes until eggplant is tender. Sprinkle with cilantro before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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