Skip To Main Content

COVID-19 Updates and Resources. Learn More

Recettes

Low Carb Eggs and Spinach Recipe

Print Pinterest
Atkins Low Carb Eggs and Spinach
1.4g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.9g

Protein

23.4g

Fat

1.3g

Fiber

279.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonExtra Virgin Olive Oil
  • 2cupBaby Spinach
  • 2largeEgg (Whole)

DIRECTIONS

  1. Add oil to a small skillet over medium heat. Add spinach and sauté until wilted.
  2. Add eggs to skillet and scramble together until eggs are set.
  3. Season to taste with salt and freshly ground black pepper before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button