Skip To Main Content

COVID-19 Updates and Resources. Learn More

Eggs Scrambled with Asparagus, Bacon and Swiss Cheese Recipe


Atkins Eggs Scrambled with Asparagus, Bacon and Swiss Cheese
2.7g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.6g

Protein

19.6g

Fat

0.7g

Fiber

274.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2medium slice (yield after cooking)Bacon
  • 2spear, medium (5-1/4" to 7" long)Asparagus
  • 1largeEgg (Whole)
  • 1ozSwiss Cheese

DIRECTIONS

  1. Cook bacon in a small skillet over medium high heat. Reserve some of the bacon fat in the skillet and discard the rest or save for another use. Chop bacon into small pieces and set aside.
  2. Cook asparagus in skillet with reserved bacon grease until tender, about 3 minutes. Remove and cut into bite-size pieces.
  3. Add eggs, bacon, cheese and asparagus back to pan and scramble together until egg is cooked and cheese is melted, about 3 minutes. Or omit the cheese and instead sprinkle over the eggs after they are cooked.
  4. Season to taste with salt and freshly ground black pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button