Eggs Scrambled with Asparagus, Bacon and Swiss Cheese Recipe
2.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2medium slice (yield after cooking)Bacon
- 2spear, medium (5-1/4" to 7" long)Asparagus
- 1largeEgg (Whole)
- 1ozSwiss Cheese
DIRECTIONS
- Cook bacon in a small skillet over medium high heat. Reserve some of the bacon fat in the skillet and discard the rest or save for another use. Chop bacon into small pieces and set aside.
- Cook asparagus in skillet with reserved bacon grease until tender, about 3 minutes. Remove and cut into bite-size pieces.
- Add eggs, bacon, cheese and asparagus back to pan and scramble together until egg is cooked and cheese is melted, about 3 minutes. Or omit the cheese and instead sprinkle over the eggs after they are cooked.
- Season to taste with salt and freshly ground black pepper.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
