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Eggs Scrambled with Avocado, Onions and Tomato Recipe


Atkins Eggs Scrambled with Avocado, Onions and Tomato
6.6g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.3g

Protein

28g

Fat

7.3g

Fiber

356cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbsp choppedOnions
  • 0 1/2fruit without skin and seedsCalifornia Avocados
  • 1small whole (2-2/5" dia)Red Tomatoes
  • 1tspExtra Virgin Olive Oil
  • 2largeEgg (Whole)

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium-high heat.  Dice onions, avocado and tomatoes then set aside.
  2. Sauté white onions in skillet until translucent.
  3. Add eggs, avocado and tomatoes and scramble together until eggs are set.
  4. Season to taste with salt and freshly ground black pepper and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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