Keto Eggs Scrambled with Cheddar and Swiss Chard Recipe
2.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:8 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:8 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1tspExtra Virgin Olive Oil
- 2cupSwiss Chard
- 2largeEgg (Whole)
- 0 1/4cup, shreddedCheddar Cheese
DIRECTIONS
- In a small skillet or sauté pan with 1 teaspoon of oil over medium heat, sauté Swiss chard just until decreased in volume and tender, 2-3 minutes.
- Add eggs to skillet with chard. Using a spatula, mix to combine and scramble until eggs are set.
- Top with cheese (or add it with the eggs and cook together) and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
